“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life Do you ever feel like you’re too busy for meditation? You…
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A Simple Technique to Quiet Your Mind and Be Present
“Get out of your head and get into your heart. Think less, feel more.” ~Osho Meditating. It’s one of those things that we all know we’d be better off doing, but most of us struggle with it immensely. It’s difficult.…
How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk
“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and…